mental illness

La Vie Parallèle

A couple weeks ago, I went out to lunch with my uncle/boss/landlord (it's a whole thing). Because I am a fool, I ordered a sandwich, knowing full well my crooked little puppet mouth would struggle with it. Sure enough, I had to stop eating a quarter of the way through, because the meat was too tough for me to sever between my tongue and top teeth, which is my normal method. My uncle noticed and asked if the food was alright.

"It's good, I just, you know." I gestured to my teeth.

He did not know.

So I explained that my teeth don't meet in the front, which is something I thought was obvious about me. You can see it in my smile: this hanging, partnerless row of jagged, chipped, sawlike upper teeth. I fear it alters my speech and forces me to be deliberate with certain sounds. I worry it juts my upper lip too far out and gives me a dopey look if I don't hold my jaw a specific way.

I stuck my tongue through the gap to demonstrate the lack of slicing action, and explained my tongue method, and my not-in-public alternative of ripping into tough food with my back teeth, like a famished hyena. 

"It's because I didn't wear my retainer," I told my uncle. "I got braces earlier than most of my classmates, because my adult teeth were large and came in very fast. At least, that's how I remember it."

I did not tell him about the time I plucked out a handful of teeth to distribute to relatives at our foreign exchange student's swim meet, but the memory did surface.

"I tongued out the retainer in my sleep, so it was difficult to use overnight, and I was teased pretty bad for the speech impediment it gave me at school. After a few months, I couldn't stand it anymore, and stopped wearing it. I was already the weird kid, and in middle school, I was finally starting to realize that wasn't a good thing. I couldn't give the other kids more fodder."

I wish I had written down my uncle's response, because it took me by surprise, and I can only communicate the gist. He praised the experience of living a parallel life, of existing just outside of the beaten track and experiencing the world from an unusual angle. My messy teeth shape a unique set of experiences for me. They change what foods I order in public (sometimes, because as I've previously stated, I am a FOOL who likes SANDWICHES), and they force me to create work-arounds. Maybe my jaw and tongue are stronger for the slack they have to pick up. Maybe my teeth are more ridged and serrated than other folks' because they have to tear instead of cut. 

It's a small shift, but a shift indeed, and my uncle found that interesting and meaningful.

I've been thinking about ma vie parallèle ever since, all the little things that remove my experience from the standard human experience, and give me insight into other worlds. I think about my shortness, and my thin thumbs, and my large chest (I mean, I'm telling it like it is, folks. I got titties. They turn seatbelts and button-ups into my worst nemeses). These are small physical differences that minutely change how I interact with the world (step stools or climbing on counters, not being able to repurpose too-large family rings for my creepy aye-aye thumb, looking like a damn table-clothed picnic bench when I wear flowy shirts). 

Small, small differences, right? I'm able-bodied (and look like it). I'm right-handed. I'm white in a world that rewards me for it. I'm, ahem, reasonably attractive, creepy thumbs and buck teeth aside. There are worlds upon worlds that I never see. I don't have to look for wheelchair ramps or accessible bathrooms wherever I go. Scissors fit properly in my cuttin' hand. The only time people follow me around stores is when they think I've lost my mommy, because I'm small, acne-prone, and maintain a generally dazed/frightened expression. Sometimes people hit on me... I think. 

There are meaningful differences out there, parallel worlds that most of us don't see. There are benefits and drawbacks. There are stories that ought to be told.

And it's not all physical, either. Invisible disabilities create new angles of viewing the world as well. A topic I bring up a lot (because, and there's a theme here, I am a FOOOOOL) is mental health, and how I'm frequently in want of it. My brain does these things that I've learned to laugh at. I've talked a bit about my face-blindness, and how I've developed alternative and sometimes funny means of identifying people, and then there's the anxiety/depression/who-the-heck-knows bucket of mental illness. Like, sometimes my brain goes, "Wow, you better off yourself with this stapler so you never make that mistake again, you vacuous burden on society," and I'm like, "Whoa, my guy, I just forgot to attach a document to my last email, so maybe we leave the stapler out of this."

Sometimes I get overwhelmed and have a panic attack for seemingly no reason. Sometimes I reflexively hit myself for making innocuous mistakes. Sometimes my self-image swings from "I'm pretty sure I'm an actual wizard" to "I'm pretty sure no one would notice if I was replaced by a dummy made out of old gum and chewed up pencils for a week."

I live many parallel lives that, sometimes blessedly and sometimes cursedly, most people rarely see. I take what I experience, and I make it into stories, distributing my slices of the world to different characters, like a musician coping with depressive episodes, or a lesbian overcoming irrational guilt. I research other worlds as well, so I can allow glimpses into wider physical and psychological experiences.

What do your parallel worlds look like? Are you willing to share them? To tell stories about them, so more people can see what you see, and take your perspective into consideration? Because if you have the power to do so (and it is fine if you don't, because you ought to take the best care of yourself that you can), you can spread understanding across multiple worlds. You can unite with people who share your parallel track, and educate those who don't.

In a time when human empathy is in high demand and short supply, I think that sharing your unseen worlds is an important thing to do, if you can. And if you can, I invite you to share your stories with me. I'd love to post some guest entries, or link to your writing (or other media, if that's more your speed). 

If you'd like to get in touch with me, you can email me here.

I wish you a year of empathy and kindness, and as always, I'll be here to listen. 

Imaginary Therapist

I'm really into this thing where I shrink myself. No, not in the fetishy way. Yes, there is a fetishy way.

No, the kind of shrinking I'm into is the kind in which I go to great lengths to imagine an in-depth conversation with a therapist that I don't actually have. 

There are a few good reasons to employ an imaginary therapist:

  1. They are very cost-effective

  2. I'm out of good reasons

A photo of my imaginary therapist between clients

A photo of my imaginary therapist between clients

OK, so it's not that great of a coping method, but damn if it ain't affordable. I find myself visiting my imaginary therapist at least once a day, and I don't even have to consult my health insurer about it. A number of things can trigger a visit. Sometimes, I go to them (my imaginary therapist is non-binary, of course) to vent about other real people. These sessions are very "woe is me," and I like to think I.T. (you know, Imaginary Therapist) reassures me that yes, those real people are placing a lot of pressure on me, and no, not everything is my responsibility.

Other times, I swing by I.T.'s office because I've noticed myself engaging in some neuro-atypical behaviors or thought patterns. I've mentioned these to you before, actually, so I suppose you are in league with I.T. to some extent as well. Here's how a typical session like that plays out:

Me: Hi, I.T. I hope that you don't mind that I'm consulting you in the shower, while I shave my legs for the first time in three weeks.

I.T.: Actually, I'm not-

Me: So anyway, here's the thing. The other day, I was supposed to go to this networking event, right? And yeah, nobody really likes networking events, but I'd been to this particular event several times in the past, and they aren't that bad. I even have a little fun at them. Anyway. I'm running late to the event, right? I used to be punctual. Neurotically punctual. Do you think I've lost the energy to be on time? Is that depression? Or am I late these days because I married someone who is allergic to being on time? Was that mean? 

I.T.: I don't-

Me: OK, so I'm late, but it's because I was cleaning up dog poop. Dog diarrhea, actually. With some mucus and blood in it, which was pretty alarming. Is my dog dying? Do you think it's my fault? Am I stressing my puppies out? Oh my gawd, what are my kids going to be like? Not that I'll ever afford them. Also, it's probably inhumane to pass on my genes to a new generation. The planet is dying, after all, and I want to pop some children into that world with DNA that will almost guarantee that they'll be mentally ill, near-sighted, and at least some variation of queer? Not that it's wrong to be queer, or mentally ill, or near-sighted, for that matter. I mean, HELLO. But it's hard, you know? 

I.T.: ?

Me: Back to the poop, which the dog is now on meds for, so it's fine. Anyway, I was sick too, so I puked on the poop as I cleaned it up. Quelle horreur! Then I had to clean feces out of the dog's fur. Yippee. Maybe I'll make a Facebook post about that. Historically, my friends have enjoyed posts that feature my dogs and their bowel movements. Is it bad that I get a rush when people like my stuff and say that I'm funny? Am I a narcissist? Should I be making more posts about how our government is imploding and everyone who isn't a rich, straight, white, cis-gender, Christian man has a guillotine hanging over their necks?

I.T.: I think you nicked your toe...

Me: Yeah, I have Hobbit-level hairy toes. I think it's the PCOS. But I'm not sure I really have PCOS, except that I haven't been... uh, you know... visited by Mother Nature since Christmas. I have this joke with my wife that my body just keeps re-wallpapering my uterus in this manic, child-hungry desperation and is refusing to throw anything out. Anyway, as I was saying, dog poop, human puke, running late. But I did make it to the event, even though I had to park a block away and walk to it through the rain. I don't know if I've mentioned it, but I have prosopagnosia. Face-blindness. I have an impaired ability to recognize and remember faces, even faces within my own family sometimes.

I.T.: You mention it frequently.

Me: It makes networking hard. But, hallelujah, there were name tags at the event. The meeting place was in this tiny boutique, and about three bajillion people were crammed inside, so I was fighting like a salmon during mating season to make it upstream to the name tags. All the while, I keep thinking about how I need to be here because I missed a couple days of work because of the dogs and my own health and our flooded basement because it's been raining for the past eternity. I finally get up there, and this guy, let's call him "Kevin," steps in front of me. I don't know a Kevin, but it's on his name tag. Kevin just eyeballs me. Just stares right into my garbage-fire soul. So I introduce myself, but I'm kind of thrown, and I know I look like I'm a child, not somebody who belongs at this networking event. He still doesn't speak. I start to panic. I can feel the hot, embarrassed tears in my eyes. And I straight up run away. I run away! What adult businesswoman does that?

I.T.: I-

Me: My immediate thought is social anxiety, right? But I know some of these people, and I like a lot of them! I like being around people. I'm a performer, an extrovert. Well, more of an ambivert. Sometimes being around people is draining, but sometimes being alone is, too. People or no people, I'm just drained. Is that mental illness or physical illness? Maybe I'm making all of this up.

I.T.: Maybe you should-

Me: Point is, I don't know that it was social anxiety. Probably more of a guilt complex thing. 95% of my personality is shame-based. Sometimes I wonder if all of my shame is really just a method of garnering sympathy and attention. Ick, that's kind of sad, huh? I really don't like to think about that. That's giving me some cognitive dissonance. Why did you bring that up?

I.T.: But I never-

Me: Oooh, brrrr! There goes the hot water. I'd better wrap this up. Thanks, I.T. See you in about 10 minutes when I'm nervously picking at all the acne on my jawline!

My poor therapist never really gets more than a word or two in edgewise. That's a shortcoming of the system. It's free, sure, but it's really easy to overpower someone who isn't actually there. It's also easy to get them to agree with you, and they rarely have an opinion that truly differs from yours. 

Earlier this week, a coworker and I were talking about jury duty. I said that I'd been summoned three times in the past two years, but had only shown up for the first one, which got me out of the subsequent ones. She asked if I was selected, and I told her that I wasn't, and made a joke that it was probably because I straight up wrote this in the section for reasons I shouldn't be chosen: "I considered jumping off of a building a week ago, and may consider it again during the course of the trial."

My coworker didn't find the joke as funny as I did. She asked if I had a therapist. I told her that I didn't, that it seemed like a hassle, and a potentially costly one at that. I laughed it off and assured her that I'm fine now. You know, fine enough to get by. 

But maybe it is something I should consider someday. It can't hurt to shop for a therapist. The worst that can happen is that I'll not find anyone covered by my insurance, or that they'll be too expensive even with my health plan. 

I've heard several people say that everyone could benefit from a therapist, from an unbiased outsider's voice and ear. I agree with that. Hey, I majored in psychology, didn't I? So it's odd that I'm such a stick in the mud when it comes to considering therapy for myself.

You know what? I think I'll look into it. If not for my own sake, then for I.T.'s. The poor soul is overdue for a vacation.

Essay: The Wind Telephone

I heard this story on the radio. In Japan, on a hill by the sea, the old, white bones of a phone booth stand. People go there to whisper messages to the dead for the wind to carry away. Little updates, gentle greetings, tears. They call it the Wind Telephone.

So this is my Wind Telephone call.

You aren't dead, but you are a ghost. I can talk and talk and talk to you, but you can't hear me, you're in your own world, your own afterlife. I tell you that I know what it's like, because we've both fallen into Hell, but landed in different circles. I don't know your circle. I just know mine, and every time I think I've trudged out of the tar of it, I find myself still trapped in the mire. So what can I say to you to give hope when I'm still sinking in the muck?

I know what it is to be your own hostage, rattling against your skin-cage, screaming soundlessly like in a nightmare, but you're wide awake. We have different ways of fighting our captors. I'm loud and impulsive and weapon-wielding and chattering. I throw lines into the dark and hope they find purchase. I spill myself in ugly, tumbling words. When I Jekyll-Hyde, everyone knows it. I'm a performer. I'm scared of falling into the black. I'm bright bile green: toxic, searing, but full of energy and expression.

But you don't throw lines. Like they told you to in the movies, you stand still as the quicksand eats you. Your words are weapons that are sharp on both ends. Whether you hold them or share them, they cut. You're the falling House of Usher, a slow crumble inward, a final devastating split on the horizon. You're a purple, appealing poison. You're the color of art in a quiet, shadowed gallery. 

And I don't know what to do, because your monster raises the hackles of my monster, and I'm afraid of letting them get too close. But that's what keeps happening. When I stare the ghost of you in the face, when you're that spectral self, I feel my monster shift and growl under my skin. Because I'm terrified that there's nothing I can do, and fear is my monster's favorite meat. It doesn't matter what chains I've looped around its neck. When it smells my helplessness, when it hears my closest loved ones mention its name and the things it's done, it will claw its way out. Not as powerful as before, but still with those hungry, seeking teeth.

There was another story I read this week. This woman wrote her friend's text messages into an AI, she computed him back to life. A linguistic echo. I can't help but think of your words. They're scattered here and there, extensions of yourself, red and pulsing and alive. No one writes like you. Surprising sets of sounds, details that become the DNA of a character. You write with such visceral physicality. Faced with your ghost, I can find your body in your poetry.

Which is how I wound up here, wind-telephoning. Because I don't know what else to do. Because holding it together isn't always an option. Because I'm afraid of ghosts.

Maybe you won't see this. Maybe you will, and you'll be angry with me. Good. Be angry. Be real. Hear me, talk to me. Let me help. 

Please, return my call. I'm waiting by the phone and listening to the wind.

Glitter, Sunshine, and Crippling Depression

I've been thinking about mental illness a lot in the past year, and there are several reasons for that. I've watched a few of my friends get brutalized by it. I've been getting reeeaaal into Maria Bamford's Netflix show.

Also, I guess I kinda had the largest mental health crisis of my life less than a year ago, so, I dunno, maybe that also got me thinking.

Seriously, great show. Source

Seriously, great show. Source

Now, I'm an over-sharer extraordinaire. If over-sharing were a job skill, I'd be absolutely murdering the market for it. I'd be at an "able to afford Starbucks every day" level of obscene wealth. I'd maybe even stop taping my shoes together with electrical tape and actually buy new shoes.

Despite my need to talk about myself all the time always, I have largely avoided talking about what happened. And I'm not ready to get into a lot of it yet. It's not even because of the mental illness stigma, at least not wholly. Honestly, it's because I don't want my family to read about what happened, and I know they're reading this blog. Irrational as the thought is, I don't want to add to their giant list of ways in which I disappoint and/or worry them.

Which is absolutely a crazy, unrealistic concern. But that doesn't stop the worry from happening.

TL;DR: I'm not going to talk in detail about what happened last fall. Not yet, but maybe someday. But I am going to talk about how I got here, and where here is.

I've always been a quirky kid. Very dramatic, very imaginative, very blunt, very bad at blending in. I'm not bitter about those traits, but they have made my life kind of hard in places. I was prone to doing loud, crazy things, things that became embarrassing as soon as they happened. Licking other kids in the shower, eating a newt, tying imaginary elephants to my desk, telling people that the bumps on my arm were clusters of non-human DNA and that I'm an alien hybrid. 

Ya know, kid stuff.

And I've continued to be just as weird, with even greater confidence. I'm an ambitious person. I want to be successful in my creative endeavors, and my career, and my relationships. But all the weird stuff I do carries that baggage of guilt, and I quickly start hating myself for my strangeness. 

Not just strangeness. Anything that makes me "other" or not enough, because, dang it, I want to be the best. I want to be clever and funny and good at everything I do. When I don't live up to the ideal vision I've made for myself, I quickly turn to self-hate.

The thought process seems to be: "If I made this mistake, I must not be as smart as I thought. If I'm not as smart as I thought, then I must have a very bloated self-image and an unrealistic image of myself as a smart, capable person. I must be way off base. Ergo, I'm the dumbest creature on this planet, I'm the scum of the earth, and I deserve to be punched."

With that, there are also a lot of other thoughts buzzing through me, like: "I'm the stupid sibling; I'm an embarrassment to my family." "I can't even be an adult." "I'm not good enough to exist in this world." "I bring everyone down." "I was wrong to think I could keep up." "I'm a pity hire at my new job." 

"I should kill myself before I make things worse. It will be better for everyone."

I've mentioned these thoughts before. But here's something more: I don't believe them.

I really don't. I think I'm pretty damn smart. I think I make some good jokes. I'm okay with my weirdness because it led to me writing stories and creating art and making suuuper high quality friends.

That's the thing with whatever my brand of mental illness is. I'm still a glittery, sunshiny person, and I'm still confident, happy even. Hell, I have such high standards for myself that when I fail to measure up, I, uh, go off the deep end. That is some first class narcissism right there. 

It's just that these invasive thoughts come in and cloud my thinking. I see that they're ridiculous, but there are just so many of them, and the evidence is there (in the form of my mistakes) that my self-image is a little off. It hurts to look at my flaws. The cognitive dissonance can be crippling. My impulsive nature acts as a catalyst, and things get out of control.

I feel everything intensely. That's probably why I write, why I started creating so many imaginary worlds in the first place. They were vessels for the abundance of feelings that I've always had.

Last fall, I hit a critical moment in my job in which the massive volume of intense feelings that I encountered working in auto total loss claims became too much for me to handle. On top of that, I was getting little sleep, working longer and longer hours, and being told I wasn't doing enough. That I was too slow. My name plastered in red writing in a "shame list" for not being good enough. So my own thoughts ("I'm stupid, I'm worthless, I can't keep up") started piling on as well. 

My body ached from invisible injuries to my mind, and I didn't know how to explain that to anybody. I thought my panic attacks would literally explode my heart. 

Then, I stopped feeling entirely. That's when it all collapsed. Some piece of me broke away in an attempt to cope, and it opened a terrible path.

Like I said, I can't go into the details yet. But it was like living in the skin of a different person, a person I desperately wanted to destroy. I wanted to peel off my skin and emerge something less terrible, or maybe not emerge at all. 

I was a parasite to myself. Or, my depression was.

I want to talk about this stuff because if I don't, it will just be another secret sitting in my soul like cold iron, weighing me down. I feel uncomfortable interacting with people when they only know parts of the story and are afraid to ask about the rest. I worry about what they think of me, or whether they think they're walking on eggshells when they really aren't.

Also, I want this sort of thing to be talked about. Mental illness is entering more conversations, but the stigma remains, and so much of it is considered "off limits" when I don't think it should be.

Yeah, I'm incredibly embarrassed about what happened to me. I wish I weren't, and I don't think I should be, but I am. This is my clumsy attempt to bring up the elephant in the room (not the invisible one I tied to my desk as a child) and make it something OK for conversation. I'm not the only person who thinks like me. I think I'll always think like this, and always have nasty thoughts I'll have to chase out of my head like rats with a broom.

The other night, I asked Kelsey what she thinks of me, whether I seem depressed or what. She described me as cocky, and I took it as a compliment. Ten months ago, I don't think anyone could have described me as that.

If you have questions, ask 'em. If you want to tell me your story, please do! I'm going to keep being weird, and screwing up, and letting people down. But I'm also going to keep doing good stuff. As best I can. 

Because I can.